“You cannot wait for an untroubled world to have an untroubled moment.” – Lemony Snicket
There’s a lot that I’ve learned in the past few years. One of the most important things anyone can and needs to learn is how to be happy. I don’t mean happy based on your life or how you’re feeling. I mean truly happy at the core of who you are. Life throws a lot of curve balls, and you can’t just sit and wait for things to get good.
Over the past few years, I’ve constantly found myself waiting for my life to start. Waiting for my “real life” to start instead of realizing that I’m already here living it, and it’s up to me to change my outlook and be grateful for what’s happening around me.
If you know me, have read this blog, are Facebook friends with me, or follow me on Instagram, you probably already know that my brother passed on in 2017. One of the most important things I learned from my brother was that happiness comes from inside you. It’s up to you to find it, but it’s within each of us. It’s the drive that makes us wake up each day and want to live our lives to the fullest. More than that, you must start living every day to the fullest.
My brother, Adam, lived every day happy. He was passed on 2 months before his 35th birthday, but for the 34 years he was here, he was happy. Always. He never waited for some future amusement to realize that life was here, and he was living it. On top of it, he lived by example. He wasn’t trying to show off, he was just here to live.
There’s a line I love from the movie P.S. I Love You where the main married couple is in an argument, and the husband says, “We’re already in our life. It’s already started. This is it. You have to stop waiting.” I saw the movie years ago, but that line has always resonated with me.
If you read my blog post from New Year’s Eve, or follow my weight loss Instagram, you already know that I’ve been steadily losing weight for about 4 ½ months. I constantly find myself saying, “When I’m my goal weight…” But how should I be ending that sentence? I’ll finally be happy?
News flash: if you’re constantly finding ways that your life is empty instead of being grateful for what you have, you’re never going to be happy.
What about what happens now? What about what happens in the meantime of your goal? Are you just supposed to be miserable and unhappy with yourself always wishing the grass were greener? Or will you be able to sit down, relax, make the changes you want and be happy with every small step of progress?
I also made a promise to myself that 90% of the changes I was making to lose weight needed to be permanent. I see so many people lose weight only to put it back on. I hate those extreme diets that get you down to the weight you want, but don’t teach you anything about how to maintain your goal weight and live your life consistently with your newfound health.
Now, I said 90% because there are modifications I’ve made that won’t last forever. Am I going to skip dessert for the rest of my life? Um, this girl loves chocolate way too much to give it up forever. At the same time this time of discipline is helping me. I’m not going to go back to having copious amounts of dessert, chips, ice cream, and fast food everyday either. There’s a balance.
It’s empowering to say no to the things that once stood in my way and have sat heavily on my small frame for so long. I’m done. No more. I don’t want to spend one more New Year’s waking up with the thought, “I really need to lose weight this year. Next New Year’s Day, I will wake up and not have to think this again.” It’s a bad cycle.
Plus, stringing days of discipline together amounts to big changes in the long run. In the same way that stuffing my face year after year amounted to gaining around 20 pounds a year, it works the same way in the other direction.
I’m not saying it’s not hard. Discipline is hard. Sometimes it’s really hard. And then there are some days when it’s a breeze. There are also the days when yesterday was easy and then today, I’d give my left arm for a cookie.
Make the change you need to make and find the power behind it. Find things to be grateful for every day. Even if it seems small and silly, it counts. Realizing the good only makes you realize more good and prepares you for more abundance. When you begin it, don’t stop. And if you fail, get back up. I can’t begin to tell you how many times I failed at weight loss. But I never gave up on myself. I never took the big picture of what I wanted out of my site. And as a result, I’m on my road to freedom as I found the solution.
New goal: be happy with today.



